Surya Namana — 12 Names of the Sun God

A powerful set of salutations to Lord Surya, the giver of light, energy, wisdom, and life.

Shloka & Meaning

These powerful divine names describe the Sun as a friend, guide, nourisher, protector, and the source of all life and energy.

Sanskrit:
Om Mitraaya Namah,
Om Ravaye Namah,
Om Suryaaya Namah,
Om Bhaanave Namah,
Om Khagaaya Namah,
Om Pushne Namah,
Om Hiranya-garbhaaya Namah,
Om Mariche Namah,
Om Savitre Namah,
Om Aarkaaya Namah,
Om Aadityaaya Namah,
Om Bhaaskaraaya Namah.
Om Shree Savitrisoorya Narayanaaya Namah.

Meaning:
Salutations to Him who is a friend; who brings change; who inspires all actions; who is the very form of light; who moves across the sky; who nourishes all beings; who holds the universe; who shines with rays; who is the son of Aditi; who creates everything; who is worthy of worship; and who is the source of all brilliance and radiance.

Breaking Down the Magic Words (For Kids)

Each name reveals a special superpower of the Sun — friend, guide, creator, protector, and giver of life!

• Mitra – The Sun as a kind and friendly protector.
• Ravi – The one who brings movement and change.
• Surya – The one who shines brightly.
• Bhaanu – The giver of light.
• Khaga – One who moves across the sky.
• Pushan – The nourisher of all living beings.
• Hiranyagarbha – The golden source of the universe.
• Maricha – The one whose rays illuminate everything.
• Savitri – The creator who inspires and energizes life.
• Aarka – The one worthy of deep respect and worship.
• Aaditya – The son of Aditi, the divine mother.
• Bhaaskara – The one who spreads brilliance and radiance.
• Savitrisoorya Narayana – The supreme cosmic Sun who sustains the whole universe.

Benefits of Chanting

This chant fills kids with confidence, positivity, energy, and gratitude for the Sun.

• Boosts energy and enthusiasm.
• Improves focus and morning freshness.
• Builds gratitude for nature and sunlight.
• Creates positivity and inner strength.

Why, When & How to Chant

A morning chant that fills the heart with light, courage, and clarity.

• Why: To welcome energy, strength, and positivity into the day.
• When: Best time — at sunrise, facing east, During morning yoga or prayer time and While doing Surya Namaskar (each pose with one mantra).
• How: Stand facing the Sun, close eyes gently, and chant with slow, steady breath.